Why am I tired all the time?
13.06.2025 01:02
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Your gut will thank you.
Cheers!
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- Honey
- Raw dairy
- Fish & Poultry
What smell will you never forget?
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
- Red meat
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Listen to uplifting music.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.