Why am I tired all the time?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Why does a straight man like anal penetration?

They don’t know why though.

Cheers!

12. Eat plenty of whole, high-quality foods:

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Why do I sweat (mostly on face) when I eat usually spicy food?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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- Red meat

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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- Fruits

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14. Stop smoking weed to fall asleep.

What does it mean if you dream your dad died?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Your gut will thank you.

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